Description
This is a downloadable product containing .mp3 files of previously recording teachings. After completing your purchase, you will receive a confirmation email containing a link to download the zipped file. Please note: The full file is approximately 931 MB of data, so please allow sufficient download time.
Purchase Requirements: Mingyur Rinpoche has asked that these teachings only be made available to support Tergar students who have attended the first two levels of the Joy of Living program, or who attended the first week of the 2016 Tergar retreat at St. John's University.
Meditation enables us to discover a lasting contentment that is not subject to the fluctuating conditions of our lives, and to nurture the qualities of wisdom and compassion that naturally manifest from awareness itself. In nurturing these qualities, we gradually transform our relationship to present-moment experience, learning to approach our thoughts, feelings, and sensory experiences with unconditional warmth and acceptance.
The Joy of Living is a secular path of meditation practice that was created by Yongey Mingyur Rinpoche. Though rooted in the ancient Buddhist teachings of Tibet, these practices are not religious in nature. They deal with basic functions of the mind, such as mindful awareness and the impulse to move toward happiness and away from suffering. The teachings contained in this audio recording were originally offered at St. John's University in the summer of 2016, shortly after Mingyur Rinpoche returned from four and a half years on retreat. His instructions, filled with his characteristic warmth and humor, capture the essence of the Joy of Living teachings.
Purchase Requirements: Mingyur Rinpoche has asked that these teachings only be made available to support Tergar students who have attended the first two levels of the Joy of Living program, or who attended the first week of the 2016 Tergar retreat at St. John's University.
