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This product is a disk containing MP3 audio files of the teachings. Upon completion of your purchase, will will ship a CD-ROM containing the teaching files.
Purchase Requirements: Mingyur Rinpoche has asked that these teachings only be made available to support Tergar students who have attended the first two levels of the Joy of Living program, or who attended the first week of the 2016 Tergar retreat at St. John's University.
Meditation enables us to discover a lasting contentment that is not subject to the fluctuating conditions of our lives, and to nurture the qualities of wisdom and compassion that naturally manifest from awareness itself. In nurturing these qualities, we gradually transform our relationship to present-moment experience, learning to approach our thoughts, feelings, and sensory experiences with unconditional warmth and acceptance.