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Purchase Requirement: Mingyur Rinpoche has asked that these teachings only be made available to support Tergar students who have attended the second level of the Joy of Living program.
Meditation enables us to discover a lasting contentment that is not subject to the fluctuating conditions of the external world, and to nurture the qualities of wisdom and compassion that naturally manifest from awareness itself. The Joy of Living is a path of meditation practice that can be followed by anyone, regardless of religious or cultural orientation. In the second level of the Joy of Living, Mingyur Rinpoche teaches how meditating on love, compassion, joy and equanimity can help us open our hearts to the world around us and decrease the self-fixation that lies at the root of suffering.
This MP3 Audio Teaching contains recordings given by Mingyur Rinpoche in December, 2010 at Tergar Monastery in Bodhgaya, India.