Event Registration
Summary
Awareness Yoga is a series of simple physical exercises where we bring mind and body together. The movements help the body to stay healthy and flexible. By bringing the movements together with awareness we also learn to listen to our body and follow its natural flow. Mingyur Rinpoche used these exercises on his own retreat.
This 2-hour workshop with practice leader Stephanie Wagner will alternate instruction of the awareness yoga practices with periods of sitting practice. The program is open to all, regardless of meditation experience and can be practiced by people at any fitness level.
Cost
This program is freely offered by the Tergar community. We are deeply grateful to our community members, who generously offer their time, energy, and financial contributions to make this possible.
Location:
Tergar Meditation Community of Minneapolis / St. Paul
706 N. First Street, Suite 112
Minneapolis, MN 55401
Contact:
Tergar MSP Events
mspevents@tergar.org
(612) 460-8837
About Stephanie Wagner:
Stephanie Wagner had been meditating for several years in a different tradition prior to meeting Mingyur Rinpoche in 2009. Immediately she felt a sense of connection to Rinpoche’s message that anything in daily life can be used an opportunity to wake up. Stephanie is a passionate advocate of bringing meditation into the workplace, and runs a weekly meditation program at Aveda Corporation, an environmentally-conscious beauty company based in Minneapolis, MN. Stephanie is a corporate trainer pursuing a Master of Arts in Integrative Health and Well-Being Coaching at the University of Minnesota.