Calming the Mind: Joy of Living 1
Dates/Times
Date(s) - October 21, 2020 to November 25, 2020
7:00 pm - 8:30 pm
Calming the Mind:
Joy of Living 1
With Kasumi Kato and Scott Anderson
Madison, Wisconsin, USA
It can be hard to find contentment and joy when we receive so many messages in our day-to-day lives that we’re not smart enough, beautiful enough, or successful enough. If we could just work harder, eat healthier, or be a little less stressed, then maybe –just maybe – we will finally feel okay. There’s always something missing.
What if, deep down, our true nature were already perfect, and it was just a matter of recognizing it?
The Joy of Living training encompasses three progressive levels. In the first level, you will discover how awareness meditation can be used to create a peaceful mind and joyful heart.
ABOUT THE FACILITATORS:
Kasumi Kato grew up in northern Japan. She has received extensive training in meditation and yoga. She is a Tergar facilitator and oversees Tergar’s activities in Japan, in addition to translating for Mingyur Rinpoche. She has two Master's degrees and currently teaches Japanese at the University of Wisconsin. In her spare time, she loves to travel and spend time meditating in retreat.
Scott Anderson has practiced yoga and meditation since he was a teenager. Since meeting Mingyur Rinpoche in 2010, he has dedicated himself to the practice and dissemination of Rinpoche’s teachings as one of the founding leaders of Tergar Madison. Scott has a Master's degree in Kinesiology, and is a PhD student at the UW-Madison, where he studies mindfulness interventions for college students and adolescent athletes.
Online Course Details:
Wednesdays, October 21st through November 25th, 2020
7:00 p.m. to 8:30 p.m.
From the comfort of your home.
Course Fee: $135
Special rate of $80 for students and those with limited income, $60 for repeat Joy of Living Level 1 students, or $180 sponsor rate
An online link to the event will be sent to you a week prior to the course.
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